I made it one of my goals last year to stretch every day after my workout. I did it for half the year but then life got busy, I got lazy, and I had fallen out of that habit. This year I have decided I am going to try making it my goal again and actually follow through with it.
I find stretching every day makes a huge difference because I don't feel as tense and sore after my workouts. I also find that stretching has given me more energy to work out and for my daily activities.
Some days I will spend 10 minutes stretching on my own with some music playing. Other days, I will follow a Yoga with Adriene video on YouTube when I have more time. So far, I have been doing a yoga video 2-3 times a week!
I thought I would share this goal with you guys to inspire you to stretch every day and maybe try doing a yoga video.
Dibs out ✌
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